Tag: Carbs protein fat

The Acceptable Macronutrient Distribution Ranges (AMDR) set by the National Academies suggest that adults get 45–65% of their calories from carbs, 10–35% from protein, and 20–35% from fat. But beyond these broad guidelines, what's a good macronutrient split tailored for specific fitness and health goals?

According to the USDA, the acceptable macronutrient distribution range (AMDR) for adults is 45–65% carbohydrates, 10–35% protein, and 20–35% fat, but what are your macros supposed to look like for your specific goals? Your ideal ratio is highly personal and depends on factors like activity level, age, and fitness objectives.