Tag: Carbs vs sugar

According to the National Institutes of Health, carbohydrates, proteins, and fats are the three main macronutrients. This might lead some to wonder: is sugar part of macronutrients? The direct answer is that sugar is a type of carbohydrate, making it a component of one of the major macro groups.

While the body breaks down most digestible carbohydrates into glucose, not all carbs are created equal, and the answer to 'Is eating carbs as bad as eating sugar?' lies in understanding their fundamental differences.