Tag: Cardamom dosage

A 2009 study found that participants with stage 1 hypertension who consumed just three grams of cardamom powder daily for 12 weeks saw a significant reduction in their blood pressure. This research highlights the potent benefits of this spice and emphasizes the importance of understanding how much cardamom pods to be eaten a day to achieve health goals safely.

According to a 2025 review of studies, a typical therapeutic dose of powdered cardamom used in clinical trials is around 3 grams per day. But how much quantity of cardamom per day is truly safe and recommended for general culinary use, and when might more concentrated amounts be necessary?

For most healthy adults, a daily intake of 1 to 3 grams of cardamom, which is roughly 1 to 2 teaspoons of ground spice, is considered safe for daily consumption. While this aromatic spice is prized for its health benefits, understanding how many cardamom per day is safe is key to enjoying it without adverse effects.

Please note that the information provided in this article is for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. The question of how much cardamom should I take per day is common, and understanding the general guidelines and potential effects is important for safe consumption.