Is Cardamom a Sedative? Exploring the Spice's Calming Effects
•
5 min read
According to ancient Ayurvedic medicine, cardamom has been used for centuries to soothe the mind and promote overall well-being. The question, 'Is cardamom a sedative?' delves into whether this popular spice can truly offer calming effects and aid sleep, backed by both traditional wisdom and modern research.
