Tag: Cardamom for weight loss

For centuries, traditional medicine systems like Ayurveda have used cardamom for its potent medicinal properties, and it remains a popular spice for improving digestion and freshening breath today. But is chewing cardamom pods good for you and your health? The aromatic pods are packed with compounds that offer a range of science-backed benefits, from promoting oral hygiene to supporting metabolism.

According to a study published in the *International Journal of Molecular Sciences*, consuming cardamom may offer beneficial effects for health. Knowing how many elaichi in a day is generally considered safe is key to potentially enjoying its many benefits, from improving digestion and oral health to supporting blood pressure management.