Tag: Cardamom health

For centuries, elaichi, or cardamom, has been a staple in traditional medicine systems like Ayurveda and Unani, with a recent 2024 study highlighting its bioactive compounds as beneficial for cardiovascular health. So, are there any benefits of eating elaichi? The answer is a resounding yes, as this powerful spice is packed with antioxidants and anti-inflammatory properties that support overall well-being.

Used in traditional medicine for centuries, cardamom is known for its potent health-promoting qualities, including its digestive and detoxifying effects. When brewed as tea, this aromatic elixir has a wide range of effects on your body, supporting everything from digestion to cardiovascular health.

According to historical accounts, chai originated thousands of years ago in India as an Ayurvedic medicinal drink designed to promote well-being. Today, many wonder, are the spices in chai healthy? A wealth of scientific evidence suggests the warming spices offer significant benefits.