Tag: Cardamom health benefits

According to ancient Ayurvedic medicine, both green ($Elettaria cardamomum$) and black ($Amomum subulatum$) cardamom possess significant therapeutic properties, with each offering a unique set of wellness advantages. The "best" choice truly depends on your specific health goals, as their distinct chemical compositions and traditional uses cater to different bodily needs.

According to a 2025 review of studies, a typical therapeutic dose of powdered cardamom used in clinical trials is around 3 grams per day. But how much quantity of cardamom per day is truly safe and recommended for general culinary use, and when might more concentrated amounts be necessary?

For most healthy adults, a daily intake of 1 to 3 grams of cardamom, which is roughly 1 to 2 teaspoons of ground spice, is considered safe for daily consumption. While this aromatic spice is prized for its health benefits, understanding how many cardamom per day is safe is key to enjoying it without adverse effects.