Tag: Cardamom risks

While prized for its flavor and traditional medicinal uses, a 2025 blog post from ICICI Lombard points out that excessive cardamom consumption can trigger side effects like allergies and digestive issues. Understanding these potential risks is crucial for safe consumption.

While cardamom is celebrated for its potential digestive benefits in moderate amounts, consuming it in excess can lead to adverse health effects. This guide explores exactly what happens if you eat too many cardamom pods, detailing the potential symptoms and risks associated with overconsumption.

For centuries, traditional medicine systems like Ayurveda have used cardamom for its potent medicinal properties, and it remains a popular spice for improving digestion and freshening breath today. But is chewing cardamom pods good for you and your health? The aromatic pods are packed with compounds that offer a range of science-backed benefits, from promoting oral hygiene to supporting metabolism.

While cardamom is a potent and beneficial spice, excessive intake can lead to adverse health reactions, including allergic responses and digestive troubles. Understanding what are the side effects of too much cardamom is crucial for safe consumption, especially when using high-dose supplements.

While cardamom tea is lauded for its potential digestive and antioxidant benefits, certain individuals should exercise caution or avoid it entirely. Consuming medicinal quantities of cardamom is not recommended for everyone, particularly those with pre-existing health conditions or who are pregnant or breastfeeding, as potential side effects and complications can arise.