Tag: Cardamom water benefits

According to a 2023 meta-analysis, cardamom consumption significantly reduced multiple inflammatory markers in adults. This powerful spice can be steeped into a refreshing beverage, but many still ask: is cardamom water good for health, and what can it do for you?

According to ancient Ayurvedic medicine, cardamom has been used for thousands of years to aid in digestion and boost overall well-being. Modern science continues to explore these claims, showing that consuming cardamom water can have a wide range of positive effects on the body, from improving gut health to supporting metabolic function.