Tag: Cardio

According to research, two people with the same weight can have drastically different body compositions due to varying ratios of fat and muscle. This means focusing on body composition, not just weight, is key to starting a truly effective and healthy fitness transformation.

According to a study, many athletes report consuming energy drinks before workouts hoping to boost performance, but is it safe to drink energy drinks before cardio? The answer is nuanced, with significant risks to consider, particularly concerning cardiovascular strain and dehydration.

According to a study of bodybuilders, men consumed an average of 3,800 calories per day during their bulking phase, while women consumed 3,200. Finding the right balance for how many calories you should burn while bulking is essential for maximizing muscle gain while minimizing fat accumulation.

Exercising in a fasted state may burn up to 20% more fat compared to a fed state, but it also increases the risk of muscle protein breakdown. This trade-off is why many fitness enthusiasts wonder if taking BCAAs is the best strategy for their early morning cardio routine.

Up to 90% of elite endurance athletes use some form of caffeine to enhance performance and delay fatigue during prolonged exercise. For many individuals seeking to improve their cardiovascular training, the question arises: what supplement is best for cardio?

Most people's bodies prioritize burning recently consumed carbohydrates for energy before tapping into stored fat. Understanding how this process works allows you to use specific exercise and timing strategies to more efficiently burn off carbs you just ate and manage your energy levels.

Research indicates that losing weight too quickly often leads to significant muscle loss alongside fat loss. This guide will detail exactly how do you maintain muscle during a cut, focusing on the critical balance of nutrition, training, and recovery to achieve a lean physique without sacrificing your hard-earned strength.

According to MDVIP, a healthy lean body mass percentage typically ranges between 70% and 90% of your total body weight, depending on your gender and fitness level. This metric is a crucial indicator of overall health, going beyond the simple scale weight to provide a more comprehensive view of your body composition.

Research suggests that high-intensity exercise can actually suppress appetite in the short term by altering hunger hormones. This surprising fact challenges the common belief that a strenuous workout will always leave you ravenous, and prompts a deeper look into the complex relationship between your exercise routine and whether or not cardio spikes hunger.

Research shows the relationship between exercise and appetite is more complex than a simple cause-and-effect, with some studies indicating that intense cardio can suppress hunger temporarily. So, does doing cardio make you eat more? The answer depends on several key physiological, psychological, and behavioral factors.