Is it better to drink a protein shake before or after cardio?
•
4 min read
Research from the International Society of Sports Nutrition indicates that while protein timing is important, total daily protein intake is the most significant factor for muscle strength and size, regardless of when it's consumed relative to exercise. Deciding whether it is better to drink a protein shake before or after cardio largely depends on your personal goals and daily schedule, with both options offering distinct benefits for energy, muscle preservation, and recovery.
