What Are Cardio Foods? Your Guide to Heart-Healthy Nutrition
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5 min read
According to the World Health Organization, cardiovascular diseases are the leading cause of death globally, but research consistently shows that a healthy diet can significantly reduce your risk. Incorporating 'cardio foods' is a powerful, proactive step toward protecting your heart and improving overall well-being. These nutrient-dense foods provide the essential vitamins, minerals, and antioxidants needed for a strong cardiovascular system.
