How Do Bodybuilders Avoid High Cholesterol?
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4 min read
According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 3 American adults has high cholesterol, and this condition can affect seemingly healthy and fit individuals, including bodybuilders. Bodybuilders avoid high cholesterol by strategically modifying their diet to reduce saturated and trans fats, incorporating regular cardio, and opting for lean protein sources to support muscle growth without compromising heart health.
