Tag: Cardio for weight loss

According to the CDC, regular physical activity combined with a healthy diet is necessary to lose weight. To maximize your workouts, understanding what heartbeat is good for losing weight is essential for targeting your body's energy systems effectively.

According to a 2017 systematic review, there is no significant long-term difference in fat loss between exercising in a fasted versus a fed state. So, while the prospect of targeted fat burning is alluring, the critical question remains: **will I lose muscle if I do cardio on an empty stomach?** The answer is more complex than a simple yes or no, depending heavily on the intensity and duration of your workout.