Tag: Cardio performance

According to the American Heart Association, unhealthy diet and a sedentary lifestyle are major, modifiable risk factors for cardiovascular disease. But beyond chronic disease, does eating unhealthy affect your cardio, or short-term athletic performance? The answer is a definitive yes, impacting your endurance, energy, and recovery.

According to the American Heart Association, endurance exercise lasting over an hour requires specific fuel strategies to maintain energy. This makes many people wonder: should I eat more when I do cardio? The answer is a nuanced 'yes,' but the precise amount and type of food depend on your fitness goals and workout intensity.

According to the World Health Organization, cardiovascular disease remains the leading global cause of death, with an unhealthy diet being a primary behavioral risk factor. The food you eat has a profound impact on your cardiovascular system, influencing everything from blood pressure and cholesterol levels to arterial health and inflammation. Understanding this connection is essential for preventing heart disease and enhancing your overall cardio performance.

Some research indicates that performing cardio in a fasted state can lead to higher fat oxidation, or fat burning, during a workout. However, this practice, commonly known as fasted cardio, prompts an important question: how exactly **does not eating affect your cardio** performance and overall health?