Understanding What Dietary Factors Are Considered Cardio Protective
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6 min read
According to the World Health Organization, consuming too much sodium is associated with an estimated 1.89 million deaths each year, a powerful reminder that diet significantly impacts heart health. Understanding **what dietary factors are considered cardio protective** is crucial for preventing cardiovascular disease and supporting long-term wellness. A proactive nutritional approach is a cornerstone of cardiovascular health, far more effective than trying to reverse damage later.
