Tag: Cardio tips

According to several studies, exercising in a fasted state can increase fat oxidation during the workout itself. This article explores the nuanced and often debated topic of what are the pros & cons of fasted cardio, helping you decide if this morning routine aligns with your fitness goals.

Research from the International Society of Sports Nutrition indicates that pre-workout nutrition can significantly impact performance, especially during high-intensity sessions. The answer to "should I eat something before cardio?" depends largely on your specific fitness goals, workout intensity, and personal comfort levels.

According to Mayo Clinic recommendations, eating a large meal 3 to 4 hours before exercise is advisable to prevent digestive distress. The crucial question of how soon after eating do you start cardio depends heavily on the type and size of your meal, as well as your intended workout intensity.