Tag: Cardio workouts

According to the manufacturer, C4 pre-workout is most effective when consumed approximately 20-30 minutes before training. The timing is critical because it allows the active ingredients, such as caffeine and beta-alanine, to be absorbed and reach peak effectiveness during your workout. This window can be adjusted based on personal tolerance, workout type, and time of day to maximize benefits and avoid side effects.

According to Dr. Stacy Sims, a leading female exercise physiologist and nutrition scientist, women should avoid training in a fasted state to minimize cortisol spikes and enhance performance. This approach forms the foundation for her pre-workout nutrition recommendations, which differ based on the type and intensity of the exercise planned.

According to the Mayo Clinic, spot reduction—the idea that you can lose fat in one specific body area by exercising that area—is a myth. To effectively remove fat around your ribs, you must focus on overall body fat reduction through a combination of diet, cardiovascular exercise, and strength training.