What Is the #1 Best Food for Your Heart Says a Cardiologist? The Myth of a Single Superfood
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4 min read
Recent research from the American Heart Association highlights that focusing on a single food for heart health is misleading; a comprehensive eating pattern is far more effective. So, what is the #1 best food for your heart says a cardiologist? The consensus is that no single food can perform miracles, and the real key lies in consistently choosing a variety of nutrient-dense whole foods.
