Tag: Cardiologist recommendations

According to a 2020 meta-analysis, skipping breakfast is associated with an elevated risk of cardiovascular disease and mortality. For individuals aiming to protect their heart, knowing what is the best breakfast for heart disease is a crucial first step toward building a beneficial dietary pattern.

According to the World Health Organization, cardiovascular diseases are the leading cause of death globally, but adopting a heart-healthy diet is a powerful preventative step. So, what is the one snack cardiologists want you to eat for a healthier heart? The answer is a handful of raw, unsalted almonds.