Tag: Cardiologists

According to recent studies, a whole-food, plant-based diet can significantly lower key cardiovascular risk factors like high blood pressure, cholesterol, and BMI. This compelling evidence has led many cardiologists to actively recommend a vegan diet to patients for both preventing and managing heart disease.

Decades of evolving research have reshaped the medical community's perspective on dietary cholesterol, once a primary concern regarding egg consumption. Today, cardiologists focus more on overall dietary patterns rather than isolating a single food, emphasizing that what you eat *with* your eggs matters significantly for heart health.

According to the American Heart Association, replacing saturated fats with unsaturated fats can lower the risk of cardiovascular disease. When it comes to the debate over whether cardiologists recommend butter or margarine, the answer has evolved significantly over the years with changing research.

Overwhelming scientific evidence shows that far from being bad for you, blueberries are a powerhouse for heart health. This article explores why cardiologists not only do not say that blueberries are bad for you, but actively recommend them as part of a heart-healthy diet.

For decades, eggs were viewed with suspicion due to their high dietary cholesterol, but recent research has significantly shifted this perspective. The question, **what do cardiologists say about eggs?**, now has a more nuanced answer, focusing less on dietary cholesterol and more on overall diet patterns.