What is the Healthiest Oil for High Blood Pressure? A Comprehensive Guide
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5 min read
An estimated 1.28 billion adults aged 30–79 years have hypertension globally, yet many are unaware of their condition. For those managing or seeking to prevent high blood pressure, adopting a heart-healthy diet is essential, and a critical step involves choosing the right cooking fats. Many people ask, "what is the healthiest oil for high blood pressure?" Replacing saturated fats with unsaturated versions found in certain oils is a powerful strategy to support your cardiovascular system.
