Tag: Cardiovascular exercise

According to a May 2025 study published in *Advanced Science*, regular, moderate-intensity exercise can significantly prevent the seasonal decline in vitamin D levels, especially the active metabolite crucial for immune function. This exciting research confirms that for many, regular exercise helps maintain vitamin D levels during winter, offering a compelling reason to stay active even when sunlight is scarce.

A 2023 review in *Trends in Urology and Men's Health* revealed that physical exercise can be as effective as some pharmacological treatments for premature ejaculation. This provides significant evidence that a man can improve his sexual stamina and confidence with a targeted exercise plan focused on pelvic floor strength, cardiovascular health, and stress reduction.

According to one study, exercising on an empty stomach can help burn a higher percentage of fat during the workout itself, but the broader picture is more complex. This practice, known as fasted cardio, prompts a debate among fitness enthusiasts and experts alike on its true effectiveness and safety.

Research indicates that while performing cardio on an empty stomach can increase fat oxidation during the workout itself, this acute effect doesn't consistently lead to greater long-term fat loss compared to exercising in a fed state. Ultimately, achieving a total daily calorie deficit through a combination of diet and exercise remains the most significant factor for losing weight.