Tag: Cardiovascular risks

According to the FDA, a single can of Alani Nu contains 200mg of caffeine, which is half of the recommended daily limit for most adults. This high concentration means that consuming too much Alani can lead to significant health complications, primarily stemming from excessive caffeine intake.

Over 40% of adults in the USA were classified as overweight or obese between 2017–2020, a statistic frequently linked to excessive calorie consumption. This highlights why understanding what are the disadvantages of a high-calorie diet is crucial for maintaining long-term health and well-being.

According to the FDA, up to 400 mg of caffeine daily is safe for most healthy adults, but the combination of stimulants and intense exercise raises questions about cardiovascular safety. Is caffeine before a workout bad for your heart, or is it a safe way to boost performance? This article delves into the science behind pre-workout caffeine use and its impact on cardiovascular health, offering a balanced perspective for athletes and casual exercisers alike.

Following the FDA's ban on ephedra in 2004 due to serious health risks, bitter orange became a common substitute in weight-loss supplements and has raised similar safety concerns. Understanding what are the side effects of bitter orange is crucial for anyone considering its use, particularly in concentrated forms like supplements.

According to the International Agency for Research on Cancer, areca nut, the primary ingredient in sweet supari, is classified as a Group 1 human carcinogen. While marketed as a harmless mouth freshener, understanding what are the side effects of sweet supari is critical for public health, as its use is associated with a wide range of dangerous oral and systemic health issues.

Case reports and studies have linked yohimbine, a supplement derived from the bark of the yohimbe tree, to severe cardiac issues including irregular heartbeat and heart attacks. Therefore, understanding what does yohimbine do to the heart is crucial for anyone considering this supplement, particularly those with pre-existing health conditions.

According to the American Heart Association, most Americans already consume more than enough sodium, often exceeding recommended daily limits through food alone. This raises a critical question about supplemental hydration: **are liquid IVs bad for your heart**, and is it safe to incorporate them into a regular routine?