Tag: Caribbean

Over 1.5 million people of Indian descent live in the Caribbean, a significant portion of whom brought culinary traditions like pholourie that have since been adapted and embraced. The question of whether this popular fried split pea fritter is a snack or a meal is a source of friendly debate and depends largely on the context in which it's served.

Over 90% of the world's commercial sea moss originates from controlled, man-made environments, yet the most potent, authentic varieties are wildcrafted. True sea moss sources from the pristine, nutrient-rich oceans of the Caribbean, such as St. Lucia, and the rocky coasts of the North Atlantic. This wild harvesting method is key to preserving its dense mineral profile and therapeutic benefits.

Peanut punch, a rich and creamy Caribbean beverage, is prized for its high energy and protein content, and some people even use it as a meal substitute. However, a beverage alone rarely provides the full spectrum of vitamins, minerals, and fiber needed to replace a balanced meal effectively. This guide explores whether this flavorful, protein-packed drink can truly serve as a complete meal replacement.

Scurvy killed an estimated 2 million sailors between the 16th and 18th centuries, yet the image of the pirate ravaged by this disease is largely a myth. The key to understanding how pirates avoided this fate lies in their unique lifestyle and diet, which differed significantly from their naval counterparts.

Originating from a German brew known as `malzbier` in the early 20th century, the Malta drink has evolved into a beloved non-alcoholic staple across Latin America and the Caribbean, known for its sweet, molasses-like flavor.

The calorie count for a peanut punch can vary dramatically, with some estimates placing it as high as over 600 calories per serving. This creamy Caribbean beverage is packed with protein and fats, making the exact calorie count dependent on ingredients like the type of milk, amount of peanut butter, and added sweeteners.