Tag: Caribbean cooking

Did you know that Christopher Columbus mistakenly brought Jamaican pimento back to Europe believing it was a type of pepper? Known as allspice, this versatile spice with its complex flavor profile and numerous health benefits is a cornerstone of Caribbean cuisine and a potent folk remedy.

A study noted that Haitian immigrants had a healthier diet compared to some groups because they consumed more fruits, vegetables, and fish. This raises the question of how healthy is Haitian food in its traditional form, examining the rich flavors alongside common cooking methods and staple ingredients.

According to nutritional data, the amount of cholesterol in a typical serving of ackee and saltfish can range from approximately 32mg to over 170mg, varying significantly based on preparation methods and portion size. This reflects the combined nutritional profiles of its key ingredients, saltfish and ackee.