Tag: Caribbean food facts

According to nutritional data, a single commercial Jamaican beef patty typically contains between 300 and over 400 calories, varying significantly by brand and size. This guide will detail exactly how many calories are in a Jamaican juicy beef patty and explore the key factors influencing its nutritional profile.

On average, a serving of Jamaican saltfish fritters (about three fritters) contains approximately 200 to 250 calories, while banana fritters can range from 230 to over 350 calories per serving. This variation in how many calories in a Jamaican fritter depends heavily on the specific ingredients and preparation method used, a crucial detail for anyone tracking their dietary intake.

A single Jamaican festival, a sweet and crispy fried cornmeal dumpling, can contain approximately 19 to 32 grams of carbohydrates, depending on its size and the specific recipe. This popular Caribbean side dish, often enjoyed with jerk chicken or fish, is a dense source of energy primarily from carbs.