Tag: Caribbean food groups

According to reports, the Caribbean region has seen rising rates of obesity and non-communicable diseases, emphasizing the importance of regional health guidance. The six basic dietary guidelines for the Caribbean are based on a food-group system designed to help residents and enthusiasts build nutritionally complete and balanced meals from local ingredients.

The Caribbean diet is not a single, monolithic plan but a diverse tapestry of culinary traditions shaped by the region's history, geography, and cultural fusion. It is characterized by an emphasis on fresh, locally sourced ingredients and a vibrant palette of spices and herbs.