Tag: Caribbean food nutrition

According to nutritional data, a single beef pastelillo can contain upwards of 250 calories. The exact number of calories in a pastelillo, a popular fried or baked turnover, depends heavily on its filling, preparation method, and size, with cheese and meat versions varying significantly in their nutritional profile.

According to the Caribbean Food and Nutrition Institute, a 100g serving of cooked saltfish provides a substantial 32.5g of protein, but also contains an inherently high sodium level due to the curing process. This brings to the forefront the nuanced query: is Jamaican saltfish healthy, and how can it be enjoyed safely?

According to nutritional data, a single medium (170g) fried maduro, or ripe plantain, can contain approximately 207 calories. The precise number of calories in a maduro, however, depends heavily on the cooking method, portion size, and the amount of oil used.

Nutritional data indicates that the protein amount in a single Jamaican beef patty can fluctuate greatly, ranging from 8 to 17 grams depending on the brand, size, and recipe. This variance is primarily due to differences in the amount and fat percentage of the ground beef used in the filling, as well as the overall patty size. Understanding these factors can help make informed dietary choices.