Does Jamaica Have Protein? Unpacking the Protein-Rich Delights of Jamaican Cuisine
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4 min read
According to a study on Jamaican immigrant diets, protein is a staple nutrient, with chicken, rice and peas, and red peas soup being top contributors. So, to answer the question, does Jamaica have protein, the answer is a resounding yes, though the source and quantity vary widely across its delicious dishes.
