Tag: Caribbean superfood

For generations, seamoss has been a nutritional and traditional staple in Jamaica, but it is known locally by a different name. The name most commonly used by Jamaicans is 'Irish Moss,' a title with surprising historical roots. This moniker is not merely a regionalism but a testament to the island's long history of cultural exchange and adaptation, transforming a cold-water algae's name into a Caribbean household term.

According to nutrition data, a half-cup of cooked callaloo leaves can contain over 6 grams of fiber, confirming that yes, callaloo is high in fiber. This leafy green, popular in Caribbean cuisine, offers a potent dose of dietary fiber along with a wealth of other essential nutrients.