Tag: Carne asada keto

According to the American Diabetes Association, a ketogenic diet is naturally rich in meat, which is excellent news for Mexican food lovers. So, can I eat carne asada on keto? The answer is a resounding yes, as long as you pay attention to the ingredients.

According to a 2023 study by the National Health and Nutrition Examination Survey, a growing number of Americans are adopting a ketogenic diet, meaning many are seeking low-carb alternatives to their favorite cuisines. Fortunately, you don't have to give up your love for bold and savory Mexican cuisine to stay in ketosis; with a few smart swaps, you can easily find plenty of satisfying options that answer the question: what Mexican food is keto-friendly?.

Over 50% of US Mexican restaurants offer dishes that can be easily modified for a ketogenic diet. Learning what kind of Mexican food is keto-friendly can transform your dining experience, allowing you to enjoy vibrant flavors without the carb overload.