Tag: Carne asada protein

According to various nutritional analyses, the protein content of a California burrito can range widely, with some versions containing over 50 grams of protein. This beloved, hearty meal, originating from San Diego, packs a substantial protein punch, but its nutritional profile varies significantly based on the specific recipe and portion size.

According to USDA data, skinless cooked chicken breast contains approximately 31g of protein per 100g, while lean cooked beef offers about 26g. This indicates that, gram for gram, chicken generally has more protein than carne, though the specific cut and preparation method are crucial factors.