Tag: Carnitas vs barbacoa

According to nutritional data from popular Mexican fast-casual restaurants, beef barbacoa can sometimes have a slightly lower calorie count per serving than pork carnitas, though this varies significantly depending on the recipe. The question of which is healthier hinges on the cut of meat, preparation method, and toppings.

Carnitas, a staple in Mexican cuisine, has been around since the 16th century. The word translates to 'little meats' in Spanish and is almost universally made from pork, specifically the fatty and flavorful pork shoulder. This slow-cooked and tender dish is then often crisped for added texture.