How Effective is L-Carnitine Powder for Weight Loss and Performance?
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4 min read
According to a 2020 meta-analysis, L-carnitine supplementation significantly reduced body weight and fat mass in adults, though its overall impact is often modest and dependent on other lifestyle factors. This amino acid derivative plays a crucial role in cellular energy production, and supplementing with L-carnitine powder has become a popular strategy for those seeking to enhance fat metabolism and athletic performance.
