Tag: Carnitine timing

According to nutrition experts, strategic supplement timing can boost efficacy by over 20%. To maximize fat-burning and energy, understanding the ideal schedule for when you should take shred carnitine is essential for aligning with your workout and diet regimen.

According to a study published in the journal *The Journal of Physiology*, supplementing with L-carnitine and carbohydrates increases muscle carnitine content in humans. The best time to take carnitine is highly dependent on your goals, with strategic timing needed for optimal effects on performance, recovery, and fat metabolism.

According to a 2021 review of 1,239 people with type 2 diabetes, taking L-carnitine daily for at least two weeks helped promote weight loss. The best time to take carnitine, whether at night or in the morning, is highly dependent on your specific fitness and health objectives.