Can you take too much carnitine? Understanding the risks and side effects
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3 min read
While carnitine is produced naturally in the body and plays a vital role in energy production, taking excessive supplemental doses can lead to negative side effects. Though it has no established upper tolerable limit, intake above 3 grams per day is associated with unpleasant reactions. This article explores the risks of high-dose carnitine supplementation and how to ensure safe usage.
