Tag: Carnivore beginner

While the strictest version of the carnivore diet excludes all dairy, aged, hard cheeses are often tolerated due to their significantly lower lactose content. Understanding what cheeses are allowed on carnivore depends heavily on individual tolerance, goals, and the specific phase of the diet you are following.

Despite the strict focus on animal products, many carnivore dieters question what dairy products are considered carnivore and suitable for their needs. While purists often eliminate all dairy, others find that carefully selected, full-fat, low-lactose options can complement their lifestyle without causing issues.