Tag: Carnivore benefits

A 2021 study involving over 2,000 carnivore diet followers reported a high degree of satisfaction and overall health improvements among participants. This anecdotal evidence aligns with many who ask, "Why do I feel better on the carnivore diet?" as they experience positive changes in their health and well-being after switching to this highly restrictive way of eating.

According to anecdotal reports, the adaptation phase for a carnivore diet typically lasts between two and four weeks for most individuals. If you've started this way of eating and are experiencing fatigue, headaches, or digestive issues, it's normal and a sign your body is transitioning from carbs to fat for fuel.

Many people report significant initial weight loss during the first weeks of the carnivore diet, primarily from shedding water weight. However, the key question for many is: will I continue to lose weight on a carnivore diet, or will my progress eventually stall?