Tag: Carnivore bodybuilding

According to anecdotal reports, it is possible to build muscle effectively on a meat-exclusive diet. This is achieved by combining a strategic calorie surplus and intense strength training with the high protein intake inherent to the carnivore diet, providing the necessary building blocks for muscle repair and growth.

Anecdotal evidence from adherents suggests a carnivore diet can facilitate significant body recomposition, with some reporting substantial muscle gain and fat loss. This article delves into the mechanisms, strategies, and considerations for those wondering, "Can you gain muscle and lose fat on carnivore?".

Approximately one pound of red meat contains only 1-2 grams of creatine, far less than the typical 5-gram supplemental dose. This raises the question: do I need creatine on carnivore, especially for high-performance athletic goals?