How Long Does It Take to Adjust to Carnivore?
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5 min read
According to anecdotal evidence from thousands of dieters, the initial adjustment period for the carnivore diet is typically 2 to 4 weeks. This transition, where the body switches from using carbohydrates to fat for fuel, can cause temporary side effects commonly known as the 'carnivore flu'. Understanding this timeline and how to support your body can make the process smoother.
