Tag: Carnivore cheese

While some proponents of the carnivore diet claim it should be meat and water only, aged cheeses with minimal lactose are often included in relaxed versions. The decision of what cheese is allowed in a carnivore diet depends on individual tolerance and dietary goals.

Many followers of the carnivore diet successfully include low-lactose cheeses for flavor and nutrients. Choosing the right cheese type is crucial to avoid digestive issues and maintain the diet's principles. Aged, hard cheeses are generally the most well-tolerated.

Approximately 68% of the world's population has some degree of lactose malabsorption, making dairy a debated topic on all-meat protocols. For those with tolerance, the question of which cheese is allowed on the carnivore diet depends heavily on their goals and how strictly they follow the dietary rules. Aged, hard cheeses are generally the most compatible option due to their lower lactose content.

While the strictest version of the carnivore diet excludes all dairy, some followers include specific cheeses for added flavor and nutrients. The key lies in selecting aged, hard cheeses with minimal lactose content to minimize potential inflammatory responses. This guide explores which cheese is ok on a carnivore diet, focusing on the highest-quality, animal-based options.