Tag: Carnivore dairy alternatives

While milk is technically an animal product, most strict carnivore dieters avoid it due to its sugar content. A single glass of whole milk contains about 12 grams of carbohydrates from lactose, the natural sugar found in dairy.

For those following a carnivore diet, the high lactose content in standard milk can interfere with ketosis and cause digestive issues. This guide explores animal-based alternatives to help you find what can I substitute for milk on a carnivore diet, ensuring you remain compliant while enjoying creamy textures and added nutrients.