Tag: Carnivore diet adaptation

For most people, the first noticeable effects of a carnivore diet can appear within the first few weeks, though full fat-adaptation takes longer. This initial period is often called the "carnivore flu," as the body transitions from using carbohydrates to burning fat for fuel.

A 2024 study suggests that while high-protein, low-carb diets can increase satiety, many carnivore dieters still struggle with persistent hunger. If you're wondering, "Why don't I feel full on the carnivore diet?" you're not alone, and the answer often lies in several common mistakes that can be easily fixed.