Tag: Carnivore diet beverages

Over 95% of participants in a 2021 study on the carnivore diet reported improved overall health, yet the diet's strict nature brings up many questions, including whether 'zero sugar' drinks are permissible. While they lack sugar and calories, these beverages are often packed with artificial additives that can clash with the carnivore diet's core principles.

According to nutritional principles, the carnivore diet, being zero-carb, fundamentally changes how your body retains fluids and minerals, making proper hydration and beverage choices critical. So, what beverages can I drink on a carnivore diet to support this shift effectively?

Approximately 70% of the human body is composed of water, highlighting its essential role in bodily functions, but on a strict animal-based regimen, followers often ask: what is the best drink on carnivore? While water is king, several other carnivore-approved options can help with hydration and nutrient intake.

Proper hydration is crucial on a carnivore diet due to the body expelling excess electrolytes when limiting carbohydrates. So, what do carnivore dieters drink to replenish these vital minerals and stay properly hydrated? The answer goes beyond just water to include nutrient-dense liquids and specific low-carb options.