How to Calculate Fat Intake for a Carnivore Diet
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4 min read
Most carnivore diet practitioners aim for 70-80% of their daily calories from fat, emphasizing its crucial role as a primary energy source. Learning how to calculate fat intake for a carnivore diet is essential for achieving satiety, maintaining energy levels, and reaching your specific health or weight management goals. This guide breaks down the process to help you find your ideal balance.
