Tag: Carnivore diet coffee

Approximately 72% of the human body is composed of water, making hydration critical for health. When following a carnivore diet, which restricts all plant-based foods, understanding what to drink becomes paramount. This guide clarifies what do you drink on a carnivore diet, focusing on hydration and electrolyte balance.

While the carnivore diet primarily focuses on meat and animal products, the inclusion of dairy like cream is a common point of discussion among followers. So, can you have cream in your coffee on carnivore? The short answer is yes, but it depends heavily on your personal tolerance, dietary goals, and the specific cream you choose.

Proper hydration is crucial on a carnivore diet due to the body expelling excess electrolytes when limiting carbohydrates. So, what do carnivore dieters drink to replenish these vital minerals and stay properly hydrated? The answer goes beyond just water to include nutrient-dense liquids and specific low-carb options.

According to the principles of a strict carnivore diet, which eliminates all plant-based foods, traditional caffeine sources like coffee and tea are not compliant. For those adapting to this dietary style, a common question arises: how do you get caffeine on the carnivore diet, or should you avoid it altogether?