Which cheese is allowed on the carnivore diet?
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3 min read
Approximately 68% of the world's population has some degree of lactose malabsorption, making dairy a debated topic on all-meat protocols. For those with tolerance, the question of which cheese is allowed on the carnivore diet depends heavily on their goals and how strictly they follow the dietary rules. Aged, hard cheeses are generally the most compatible option due to their lower lactose content.
