Tag: Carnivore diet fiber

Scientific research indicates that dietary fiber is exclusively found in plant-based foods. This creates a significant question for followers of an animal-only regimen: what is the best source of fiber for a carnivore diet, and is it even necessary?

Over 90% of a carnivore diet is composed of animal products, which naturally contain zero dietary fiber. Yet, many followers report regular digestion and improved gut health, leading many to ask: how do people get fiber on a carnivore diet, or do they even need it at all? This diet operates on different digestive principles, relying on animal-based nutrients to support the gut.

Despite conventional nutritional advice, many carnivore diet adherents report excellent digestive health without plant-based roughage. This surprising outcome challenges the notion that fiber is universally essential for everyone. Understanding how to get fiber when on a carnivore diet, or if it's even necessary, requires examining the unique digestive changes that occur on this all-meat regimen.