Tag: Carnivore diet guidelines

An estimated 1-2 pounds of meat daily is a common starting point for adults on the carnivore diet, but the actual amount can vary significantly [1, 2]. Factors like body weight, activity level, and specific goals play a major role in determining individual needs [1, 2].

According to research published by Cleveland Clinic, the carnivore diet specifically recommends against eating highly processed meats, such as sausages or deli meats, due to their additives. Understanding what meat not to eat on a carnivore diet is crucial for adherents seeking optimal health and staying true to the diet's core principles.

While the carnivore diet primarily focuses on meat and animal products, the inclusion of dairy like cream is a common point of discussion among followers. So, can you have cream in your coffee on carnivore? The short answer is yes, but it depends heavily on your personal tolerance, dietary goals, and the specific cream you choose.

According to anecdotal reports from carnivore dieters, flavor boredom is one of the most common challenges on an all-meat diet. So, can you have steak seasoning on a carnivore diet, or must you endure bland meat? The answer depends entirely on your personal goals and how strictly you adhere to the diet's core principles.